Disciplines we Live By
Discover your God-given purpose and find fulfillment in aligning your life with His divine plan. Learn how faith and fitness intertwine, making every workout a form of worship as you care for the body He entrusted to you. Embrace discipline anchored in purpose, transforming your physical health into an act of stewardship and bringing you closer to God.
Find direction and spiritual clarity through God's word. Overcome confusion by surrendering to His guidance, allowing His word to illuminate your path one step at a time. Discover how stillness, obedience, and reflection can sharpen your focus and bring you closer to God's vision for your life.
Discover resilience through the story of Joseph, a biblical example of unwavering faith amidst adversity, and learn how to apply these lessons to overcome modern cultural pressures. Explore how to break free from the slavery of convenience and comparison, and embrace the discipline God designed for your health and faith. Find strength in resisting cultural chains and reclaiming God's purpose for your life.
Discover the path to spiritual toughness and unwavering faith. Learn how to be watchful, stand firm, and act with courage, mirroring the discipline of an athlete training their body. Build resilience in body, mind, and spirit by embracing pressure and resistance, and find strength in consistency.
Discover how to grow in godliness by training in truth, using 2 Peter 1:3-8 as your guide to building faith, goodness, knowledge, and more. Just like physical training, spiritual growth requires intentionality and discipline to unlock the potential God has already given you. Start your journey towards a lifestyle of spiritual fitness by making every effort to develop new habits and stay consistent.
Discover the power of community with Method 12:11 Fitness, where we believe in building strength through connection and encouragement. Our approach harmonizes fitness and faith, recognizing that true potential is unleashed when we support each other's journeys. Join our community to sharpen your being, build resilience, and deepen your connection to purpose.
Bite-Sized Truths
Berries are packed with antioxidants like polyphenols, flavonoids, and anthocyanins, defending the body from oxidative stress and premature aging. Each berry's color signifies different antioxidant compounds, such as anthocyanins in blueberries for brain health and ellagic acid in strawberries for cell protection. These longevity benefits include reduced DNA damage, improved cardiovascular health, decreased inflammation, and activated longevity-related genes.
Fuel your body for peak performance with the right pre- and post-workout nutrition, focusing on energizing muscles and supporting recovery. Prioritize easily digestible carbs and lean protein before training, and replenish glycogen afterward to repair and reduce inflammation. Remember to hydrate and listen to your body's needs, fueling your workouts with purpose and intention.
Discover God's natural defense system for your body: antioxidants. Found in colorful fruits and vegetables, these powerful compounds neutralize free radicals, reduce inflammation, and protect against disease, helping you thrive physically and spiritually. Partner with God's plan for protection by incorporating a rainbow of antioxidant-rich foods into your daily meals.
Inspired by Jessie Inchauspe's book the "Glucose Revolution", discover practical daily glucose hacks to balance your blood sugar, boost energy, and improve overall well-being without sacrificing carbs. Simple strategies like eating foods in the right order, adding a green starter, and pairing carbs with protein can flatten your glucose curve and prevent unhealthy spikes. Incorporate these small habits for significant improvements in physical health, mirroring how consistent spiritual disciplines lead to lasting transformation.