Overview

Berries are loaded with antioxidants, specifically polyphenols, flavonoids, and anthocyanins, which protect the body from oxidative stress — damage caused by free radicals that accelerate aging.

Each berry color represents different antioxidant compounds:

• Blue/purple (blueberries, blackberries): Anthocyanins — support brain health, improve memory, and protect DNA.

• Red (strawberries, raspberries): Ellagic acid — protects cells from mutation and inflammation.

• Black (elderberries): Flavonols and phenolic acids — boost immunity and fight infection.

Longevity Benefits

• Reduce DNA damage linked to aging.

• Improve brain and cardiovascular health through nitric oxide regulation.

• Decrease chronic inflammation, lowering risk of Alzheimer’s, diabetes, and heart disease.

• Activate longevity-related genes (SIRT1) that improve cellular repair and metabolism.

Faith Connection

God colored berries not just for beauty, but for defense. Each vibrant hue reflects His intentional design to nourish, restore, and shield our bodies from decay — His living reminder that life and protection come from Him