Overview

Herbs and spices are concentrated sources of antioxidants — thousands of times more potent per gram than most foods.
They combat oxidative stress and inflammation, the twin engines of aging.

Antioxidant All-Stars

• Turmeric (Curcumin): Inhibits free radicals, supports joint and brain longevity.

• Cinnamon: Balances blood sugar and enhances antioxidant enzyme activity.

• Ginger: Contains gingerol — anti-inflammatory and anti-aging.

• Garlic: Provides allicin and sulfur compounds that detoxify cells.

• Cloves, oregano, and rosemary: Rank among the highest ORAC (Oxygen Radical Absorbance Capacity) scores for antioxidant power.

Longevity Benefits

• Protect cells from oxidative damage that drives chronic disease.

• Improve circulation, nutrient absorption, and immune resilience.

• Lower inflammation that contributes to arthritis, aging, and cancer.

Faith Connection

Herbs and spices mirror God’s healing nature — small, potent, and restorative. Just as His Spirit adds depth and flavor to life, these add vitality and protection to the body