Overview

Flaxseeds are rich in lignans, omega-3 fatty acids (ALA), and polyphenols, all of which act as powerful antioxidants and hormone modulators.

Antioxidant Science

• Lignans are phytoestrogens that balance hormones and neutralize free radicals.

• ALA omega-3 fats lower inflammation and oxidative stress in arteries.

• Polyphenols enhance mitochondrial efficiency and longevity at a cellular level.

Longevity Benefits

• Reduces risk of heart disease and cancer through anti-inflammatory and antioxidant actions.

• Slows aging by supporting mitochondrial function (your cells’ “energy engines”).

• Balances hormones, aiding longevity in women and men through improved metabolic and reproductive health.

Faith Connection

God often hides the most powerful things in small packages — faith, mustard seeds, and flaxseeds alike. Strength doesn’t come from size but from purpose.